Zumba sessions start this week 10 sessions for 90.00$ Punch cards.
******NEW LOCATION / NEW TIMES OUTDOORS ******
Tuesday evenings at 7:00 as well as Thursday evenings AT 7:00PM
DROP IN $10.00
Dollard Des Ormeaux Rec Center 12:00-1:00 Zumba with Tone variations
7:00 PM CLASSES OUTSIDE!
Golds Gym Beaconsfield 7:00am-8:am Zumba Step Tone
Mansfield Athletic Pointe-Claire 6:30-7:30
Golds Gym 8:15 am
Mansfield Atheltic Pointe-Claire 9:30am
Golds Gym 8:35am Baladi 1/2 hour class
Golds Gym Beaconsfield 9:05 am
Hi there my name is Marie-Therese Abboud, I specialise in Belly dancing of which I have over 15 years experience in the traditonal Egyptian as well as Lebanese Belly dance styles. It is a true passion of mine. As well as integrating these two dance styles into my classes I have also utilized my expertise in Cardio exercise as well as the Lebanese folkloric dance of the Dapke to maximize the benefits for your workout.
This form of dance has been in practise for thousands of years and continues to maintain if not increase its benefits as a non-impact fluid and strength building exercise.
Conceived for women in the childbirthing process to enable them to flow through it with ease as well as the reabilitation afterwords this is of benefit to every woman on the planet.
I would love to share this dance form with you so that you may reep the benefits of our ancestors.
I give individual as well as group classes and I can be reached at the following email adress:
I am presently offering classes on Tuesdays, Wednesdays as well as Thursdays from 7-8pm at my home studio.
Here are some benefits to the body and mind from Belly dancing:
1) Back and joint ailments are relieved
2) Bone density increases
3) Low impact exercise
4) Helps to lose weight
5) Helps in preparing for childbirth
6) Lower stress levels
7) Boosts self esteem
8) Has been proven to diminish PMS symptoms
I look forward to hearing from you.